weight loss

At Gladiator Gym, we offer a comprehensive weight loss training program to help you reach your goals. Our program is designed to provide the best results in the shortest amount of time and our certified instructors are here to guide you every step of the way. We use a variety of tools and techniques to help you shed unwanted pounds, including aerobic exercises, strength training, core work, and HIIT (high intensity interval training). Aerobic exercise is a great way to burn calories and increase your endurance while strength training helps build muscle and metabolism, which aids in weight loss. Core work helps to stabilize and balance your body as well as improve posture.