At Gladiator Gym, we offer CrossFit classes that are designed to help you get in shape and stay fit. Our classes are tailored to your individual fitness level, so whether you’re a beginner or an experienced athlete, you’ll find something that works for you. CrossFit is a high intensity interval training program that combines strength, cardio and mobility exercises to help you build muscle and improve overall fitness. We use a variety of equipment, including barbells, kettlebells, resistance bands, and pull-up bars to keep your workouts fun and challenging. In our CrossFit classes, you’ll learn proper form and technique for each exercise, as well as how to properly use all the different equipment. – join us at Gladiator Gym for an intense and effective CrossFit class today!